Siri Ved will share from her wealth of knowledge about Yogi Bhajan’s teachings on the yogic approach to diet and healing qualities of many foods. We will learn about the three “gunas” and what are the most important foods to keep in the yogi’s pantry, including “survival” foods for the stressful and polluted world we live in, and how to incorporate these teachings of Yogi Bhajan into your daily life. Siri Ved will also share stories from the years she served as Yogi Bhajan’s personal cook.
Afterwards Siri Ved will have copies of her cookbook, From Vegetables with Love – Recipes & Tales from a Yogi’s Kitchen, for sale and will be happy to sign copies for you and your loved ones.
The fee for this 2-hour class is $35. Please contact Golden Sol Yoga & Wellness Center here for more info and to sign up!
Fyi, the class is part of the KRI Aquarian Teacher Level I Training being offered by Golden Sol. They have kindly opened this class for the public too. I hope you can come!